Cashew Chicken Recipe

Easy Cashew Chicken Recipe

A cashew chicken recipe is a great way to start eating healthier. Packed with protein this cashew chicken recipe tastes amazing and can be served with sides like rice, green salads, fresh or cooked vegetables and fresh baked whole grain breads. Eating lighter for a healthier lifestyle is a smart choice for you and your family. People who eat lean meats that are high in protein with whole grains that are high in fiber generally have a lower body weight.

Eating lean meats and whole grains if you want to live lighter. This easy cashew chicken recipe is a great start to a fitter you. Make this cashew chicken recipe ahead of time and pack it in little Ziploc containers to take to work for the week. Why stop for a burger and fries or eat plain old peanut butter and jelly when you can have a gourmet lunch with this cashew chicken recipe. Make this wonder chicken dinner homemade at home from scratch easily and quick.

Best Cashew Chicken Recipe

Prepare this cashew chicken recipe as part of your regular dinner routine. Chicken can get pretty bland and you should keep recipes like this one on hand to change things up. Chicken is low in calories, low in fat and high in protein. Eat this cashew chicken recipe with boneless, skinless chicken. Always pay careful attention to your cleaning surfaces and make sure that you never handle raw chicken with the same utensils that are going to be handling the cooked chicken. A cashew chicken recipe is a wonder way to add some unique flavor to the dinner table. You can use this recipe and add or subtract ingredients to make it your own personal chicken recipe.

Recipe: Cashew Chicken Casserole

Summary: This is a chicken cashew casserole recipe you can make that is light and filling for everyone. Comfort food with out all the fat.

Ingredients for Cashew Chicken Recipe

1 cup cashew halves, dry roasted
1.5 lbs skinless, boneless chicken breast
1 cup raw onions, chop in quarters and then pull apart
2 cup brown rice
1/4 cup corn starch
1 cup chicken broth
1/2 cup milk
1/2 cup yogurt, plain
1/2 cup bread crumbs

Instructions for Cashew Chicken Recipe

PREHEAT oven to 350 degrees.
Cut chicken breasts into 1″ pieces.
In a medium bowl add yogurt and put in chicken and set aside.
Break up onion long wise so you have the long crecent shaped slices
In a skillet, cook the onions with pam or other light cooking spray.
In a sauce pan, cook the rice.
In a large Ziploc baggie add the bread crumbs and chicken.
Set onions inside a casserole dish and chicken to the skillet to cook.
Add cashews and cook with chicken until chicken is white on outside
Add chicken and cashews to the casserole dish with onions
Add the rice and chicken broth and mix together in casserole dish well.
Bake for 30 minutes until chicken is throughly cooked.

Preparation time: 15 minute(s)

Cooking time: 30 minute(s)

Diet tags: Low calorie, Reduced fat, High protein

Number of servings (yield): 8

Calories: 236

Fat: 9.3g

Protein: 9.6g

Video Recipes for Cashew Chicken

Instructional videos for cashew chicken recipe that you can follow step-by-step instructions from. Some people are visual learners so here are some variations of a cashew chicken recipe that you can prepare homemade all by yourself if you need more instructions.